If you haven’t jumped rope since you were a kid in gym class, it may be time to brush up on your jump rope skills. Whether you use a jump rope or one of those old-fashioned, beaded jump ropes from middle school, jumping rope can be a fun way to stay active – and there are some benefits of jumping rope you haven’t thought of yet.
01 Start skipping rope from today!
If you genuinely want to stay fit and active then all you need is a jumping rope, some open space, and little motivation.
02 It improves your coordination!
Jumping rope can improve coordination between your eyes, feet and hands. Whether you are watching your feet and the movement of the rope closely or not, your brain perceives how your feet are moving. The more variations you do with the rope, the more aware and coordinated you will be.
03 Improves your cognitive function
Jumping up and down over the rope will help your brain learn new motor patterns. This will increase the nervous system communication between your brain, wrists, and leg muscles, which can be beneficial eventually.
04 You will burn calories
Skipping rope every day for a limited period and at a fixed pace will also help you burn calories. You can include short, high-intensity interval sets to activate your muscles and burn more calories. Jumping rope can also help you build muscles over time.
05 It reduces the risk of foot and ankle injury
Performing this exercise can help to strengthen your lower leg and calf muscles which reduces the risk of foot and ankle injury. Skipping rope also teaches you to balance your body.
06 Improves Bone Density
This is the best exercise to increases your bone density. Regularly performing this exercise make your bones stronger and makes your muscles more flexible.
Disclaimer: People suffering from joint and knee pain should not attempt this exercise
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