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Jump rope can be a great way to stay active and be more fit. It’s a low-impact activity that can help improve balance and coordination. Plus, there are some unexpected benefits to using the jumping rope that you might not have realized before. Many people think that it’s a great...
Just 15 minutes of yoga practice a day can alter your brain chemistry and boost your mood. The benefits of yoga have been known for centuries, and there are countless studies that have shown its positive effects on human health. From decreasing the secretion of cortisol, which is the primary...
These colorful Spiky Physiotherapy Balls have become popular tools for home use – and with muscle tension being something most of us can admit to experiencing it is no wonder! But how do they work and what are their benefits to you? Spiky Physiotherapy Balls work by stimulating the myofascial,...
Starting a slow and steady exercise regime is the best way to improve health and avoid a heart attack, researchers have reported.
Benefits of the 5-Minute Walk The belief that keeping it simple doesn’t work is something that is embraced in every area of life — except exercise. Unless a behavior is deemed extreme or challenging, people don’t think it will be effective. This belief, that fitness has to be hard, is not...
See the original: https://www.youtube.com/watch?v=HBVWgq87u-M Roll out the natural remedy. ✰ A non-invasive alternative to acupuncture and reflexology ✰ Uses manual pressure to stimulate and massage your pressure points giving relief from back pain, tension, stiffness, stress, insomnia, fatigue, and many other conditions ✰ Comes with a massage pillow to help...
Are you an overworked mom who doesn’t take an hour for herself because of a hard day’s work and caring for children? For a healthy fit body and a calm mind, we recommend that you start exercising at home! When a woman becomes a mother, she puts a lot of...
Here’s a 12-minute circuit to get you started Introducing your new, calorie-torching ally: the jump rope. A widely cited study found that jumping rope is one of the most effective cardio exercises out there—and it can whip you into shape with just a few minutes a day of skipping. In...
Walking is a winner: You can walk anywhere, anytime. Use a treadmill or hit the streets. How to: If you’re just starting to walk for fitness, begin with five to 10 minutes at a time. Add a few minutes to each walk until you get to at least 30 minutes...
Jogging regularly could add about six years to your life, a new Danish study suggests.
Lack of physical activity has clearly been shown to be a risk factor for cardiovascular disease and other conditions
Logging more steps each day may positively affect more than just your waistline, your energy level, and your mood — your arteries may also thank you.
For on-the-spot stress relief, try Nadi Shodhana (meaning “flow” and “purification” in Sanskrit), or alternate nostril breathing.
