We are glad to welcome you to the FashionFitnessNow shop – the unique online shop that will never disappoint you with your purchases! You can shop for the best quality products right from your sofa! We are here to offer you the most impressive selection of products you can find...
If you haven’t jumped rope since you were a kid in gym class, it may be time to brush up on your jump rope skills. Whether you use a jump rope or one of those old-fashioned, beaded jump ropes from middle school, jumping rope can be a fun way to...
These colorful Spiky Physiotherapy Balls have become popular tools for home use – and with muscle tension being something most of us can admit to experiencing it is no wonder! But how do they work and what are their benefits to you? They work by stimulating the myofascial, the connective...
Starting a slow and steady exercise regime is the best way to improve health and avoid a heart attack, researchers have reported.
Benefits of the 5-Minute Walk The belief that keeping it simple doesn’t work is something that is embraced in every area of life — except exercise. Unless a behavior is deemed as extreme or challenging, people don’t think it will be effective. This belief, that fitness has to be hard, is...
See the original: https://www.youtube.com/watch?v=HBVWgq87u-M Roll out the natural remedy. ✰ A non-invasive alternative to acupuncture and reflexology ✰ Uses manual pressure to stimulate and massage your pressure points giving relief from back pain, tension, stiffness, stress, insomnia, fatigue, and many other conditions ✰ Comes with a massage pillow to help...
Are you an overworked mom who doesn’t take an hour for herself because of a hard day’s work and caring for children? For a healthy fit body and a calm mind, we recommend that you start exercising at home! When a woman becomes a mother, she puts a lot of...
Here’s a 12-minute circuit to get you started Winter wants you to fail. It’s cold, it’s dark, there are cookies everywhere. And thanks to those well-intentioned resolutions, there are now goals to fall short of. Reports indicate that as many as 80 percent of New Year’s resolutions—many of them being...
Just 15 minutes of yoga a day can alter your brain chemistry and boost your mood. Studies have shown that yoga can decrease the secretion of cortisol, the primary stress hormone, which in turn can improve your overall health. Wherever you are and whatever you’re doing, it’s easy to squeeze...
Walking is not only the simplest form of exercise that everyone can do, but it’s also a free activity that can aid in weight loss and maintenance. But walking’s benefits go even further — here are 10 more reasons to start, or keep, walking: 1. IT SHARPENS YOUR BRAIN Walking...
Jogging regularly could add about six years to your life, a new Danish study suggests.
Lack of physical activity has clearly been shown to be a risk factor for cardiovascular disease and other conditions
Logging more steps each day may positively affect more than just your waistline, your energy level, and your mood — your arteries may also thank you.
For on-the-spot stress relief, try Nadi Shodhana (meaning “flow” and “purification” in Sanskrit), or alternate nostril breathing.
