Jumping rope can be a great way to stay active and be more fit. It’s a low-impact activity that can help improve balance and coordination. Plus, you might not have realized some unexpected jumping rope benefits. Many people think that it’s a great way to get in shape and lose...
These colorful Spiky Physiotherapy Balls have become popular tools for home use – and with muscle tension being something most of us can admit to experiencing it is no wonder! But how do they work and what are their benefits to you? Spiky Physiotherapy Balls work by stimulating the myofascial,...
Starting a slow and steady exercise regime is the best way to improve health and avoid a heart attack, researchers have reported.
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Benefits of the 5-Minute Walk The belief that keeping it simple doesn’t work is embraced in every area of life — except exercise. Unless a behavior is deemed extreme or challenging, people don’t think it will be effective. This belief that fitness has to be hard is dangerous, but it’s...
Are you an overworked mom who doesn’t take an hour for herself because of a hard day’s work and caring for children? For a healthy fit body and a calm mind, we recommend that you start exercising at home! When a woman becomes a mother, she puts a lot of...
Here’s a 12-minute circuit to get you started Introducing your new, calorie-torching ally: the jump rope. If you want to get fit fast, forget about jogging or swimming—grab a jump rope and start skipping. A study showed that skipping for 10 minutes a day can make your heart as healthy...
Walking is a winner: You can walk anywhere, anytime. Use a treadmill or hit the streets. How to: If you’re just starting to walk for fitness, begin with five to 10 minutes at a time. Add a few minutes to each walk until you get to at least 30 minutes...
Jogging regularly could add about six years to your life, a new Danish study suggests.
Lack of physical activity has clearly been shown to be a risk factor for cardiovascular disease and other conditions
Logging more steps each day may positively affect more than just your waistline, your energy level, and your mood — your arteries may also thank you.
