Jump rope can be a great way to stay active and be more fit. It’s a low-impact activity that can help improve balance and coordination. Plus, there are some unexpected benefits to using the jumping rope that you might not have realized before. Many people think that it’s a great...
Just 15 minutes of yoga practice a day can alter your brain chemistry and boost your mood. The benefits of yoga have been known for centuries, and there are countless studies that have shown its positive effects on human health. From decreasing the secretion of cortisol, which is the primary...
These colorful Spiky Physiotherapy Balls have become popular tools for home use – and with muscle tension being something most of us can admit to experiencing it is no wonder! But how do they work and what are their benefits to you? Spiky Physiotherapy Balls work by stimulating the myofascial,...
See the original: https://www.youtube.com/watch?v=HBVWgq87u-M Roll out the natural remedy. ✰ A non-invasive alternative to acupuncture and reflexology ✰ Uses manual pressure to stimulate and massage your pressure points giving relief from back pain, tension, stiffness, stress, insomnia, fatigue, and many other conditions ✰ Comes with a massage pillow to help...
For on-the-spot stress relief, try Nadi Shodhana (meaning “flow” and “purification” in Sanskrit), or alternate nostril breathing.
