These colorful Spiky Physiotherapy Balls have become popular tools for home use – and with muscle tension being something most of us can admit to experiencing it is no wonder! But how do they work and what are their benefits to you? They work by stimulating the myofascial, the connective...
Roll out the natural remedy. ✰ A non-invasive alternative to acupuncture and reflexology ✰ Uses manual pressure to stimulate and massage your pressure points giving relief from back pain, tension, stiffness, stress, insomnia, fatigue, and many other conditions ✰ Comes with a massage pillow to help reduce the frequency and...
Just 15 minutes of yoga a day can alter your brain chemistry and boost your mood. Studies have shown that yoga can decrease the secretion of cortisol, the primary stress hormone, which in turn can improve your overall health. Wherever you are and whatever you’re doing, it’s easy to squeeze...
For on-the-spot stress relief, try Nadi Shodhana (meaning “flow” and “purification” in Sanskrit), or alternate nostril breathing.
