Are you an overworked mom who doesn’t take an hour for herself because of a hard day’s work and caring for children?
When a woman becomes a mother, she puts a lot of activity and hobbies in second place, as caring for a baby takes a lot of time and energy. Despite motherhood and challenging work, taking care of a healthy life and maintaining a fit body is necessary, so exercising at home is an excellent alternative for all mothers and overworked women who currently cannot afford to visit a fitness center or enroll in a sports program.
We have prepared some great ideas for home recreation. You only need elastic bands, a set of arm weights, and a little time for these. Nevertheless, we guarantee you will quickly notice exceptional results with regular training!
It is essential to stay active.
In addition to the obvious reasons why maintaining a healthy body, regular physical activity improves the quality of life and makes your mind happy, which will also be evident in your baby’s behavior. It is essential to create healthy habits that match your pace of life. We don’t mean crazy exercise routines or following a demanding diet, but just incorporating small and simple changes into your daily routine.
HIIT or Tabata?
Tabata is an exercise routine that you can perform daily and lasts about twenty minutes, depending on your plan. It consists of a four-minute warm-up, a ten-minute explosive series of exercises, and a four-minute strength exercise. You have a minute to rest during each part of the workout. It is a short but highly effective exercise that will stimulate your metabolism, and at the same time, you will burn about as many calories in this brief time as on a one-hour jog. We recommend that you consider arm weights and a kettlebell for muscle toning. An excellent online program that allows you to reshape your body in 12 weeks with the help of HIIT exercise was put together by Australian Kayla Itsines.
Yoga
Yoga is a first-class exercise that will strengthen both body and mind. You can do it on your own, and combined with more dynamic activities, it’s a fantastic way to regenerate muscle. You can find many simple exercises online that emphasize strengthening the body after childbirth or meditative exercises that calm you down after a hard day’s work. Don’t forget a comfortable yoga mat that supports your body.
Pilates
Pilates is also a top-notch muscle tone workout, especially after childbirth. When performing more demanding exercises, you can help yourself with the elastic resistance bands, which can be used to perform various exercises to strengthen the legs and abdominal muscles. In the plank position, you will employ the muscles of the whole body, and for advanced training, you can even think of an exercise ball.
Home fitness center
We recommend getting some essential gym equipment and turning your living room or garden into a mini fitness station to gain muscle mass. A stepper is an excellent device for strengthening your legs, and for the upper part of the body, get weights for the arms or a kettlebell.
Quality over quantity!
You can choose any of the suggested activities, preferably a combination of all, to strengthen the whole body and take care of regeneration with yoga. However, do not forget to perform correctly, as, unfortunately, you will not have a personal trainer at home to warn you of possible incorrect exercise implementation. Quality should always precede quantity, as rushing will hurt you rather than achieve results.
