Are you an overworked mom who doesn’t take an hour for herself because of a hard day’s work and caring for children? When a woman becomes a mother, she puts a lot of activity and hobbies in second place, as caring for a baby takes a lot of time and...
Welcome to the world of transformative fitness, where the unassuming yet mighty resistance bands take center stage. These versatile tools are not merely the go-to choice for fitness enthusiasts and yoga practitioners; they are the hidden gems that unlock unparalleled flexibility, foster remarkable muscle development, and elevate overall fitness levels....
For on-the-spot stress relief, try Nadi Shodhana (meaning “flow” and “purification” in Sanskrit), or alternate nostril breathing.
