Discover the Ab Roller Trainer: the secret weapon for a stronger core. Learn why this simple tool is a must-have for your home gym routine.
We are glad to welcome you to the FashionFitnessNow store – the unique online store that will never disappoint you with your purchases! You can store the best quality products right from your sofa! We are here to offer you the most impressive product selection in a web store. We...
Welcome to the world of transformative fitness, where the unassuming yet mighty resistance bands take center stage. These versatile tools are not merely the go-to choice for fitness enthusiasts and yoga practitioners; they are the hidden gems that unlock unparalleled flexibility, foster remarkable muscle development, and elevate overall fitness levels....
Jumping rope can be a great way to stay active and be more fit. It’s a low-impact activity that can help improve balance and coordination. Plus, you might not have realized some unexpected jumping rope benefits. Many people think that it’s a great way to get in shape and lose...
Jogging regularly could add about six years to your life, a new Danish study suggests.
Starting a slow and steady exercise regime is the best way to improve health and avoid a heart attack, researchers have reported.
Benefits of the 5-Minute Walk The belief that keeping it simple doesn’t work is embraced in every area of life — except exercise. Unless a behavior is deemed extreme or challenging, people don’t think it will be effective. This belief that fitness has to be hard is dangerous, but it’s...
Are you an overworked mom who doesn’t take an hour for herself because of a hard day’s work and caring for children? For a healthy fit body and a calm mind, we recommend that you start exercising at home! When a woman becomes a mother, she puts a lot of...
Here’s a 12-minute circuit to get you started Introducing your new, calorie-torching ally: the jump rope. If you want to get fit fast, forget about jogging or swimming—grab a jump rope and start skipping. A study showed that skipping for 10 minutes a day can make your heart as healthy...
For on-the-spot stress relief, try Nadi Shodhana (meaning “flow” and “purification” in Sanskrit), or alternate nostril breathing.