Discover the Ab Roller Trainer: the secret weapon for a stronger core. Learn why this simple tool is a must-have for your home gym routine.
We are glad to welcome you to the FashionFitnessNow store – the unique online store that will never disappoint you with your purchases! You can store the best quality products right from your sofa! We are here to offer you the most impressive product selection in a web store. We...
Are you an overworked mom who doesn’t take an hour for herself because of a hard day’s work and caring for children? When a woman becomes a mother, she puts a lot of activity and hobbies in second place, as caring for a baby takes a lot of time and...
Welcome to the world of transformative fitness, where the unassuming yet mighty resistance bands take center stage. These versatile tools are not merely the go-to choice for fitness enthusiasts and yoga practitioners; they are the hidden gems that unlock unparalleled flexibility, foster remarkable muscle development, and elevate overall fitness levels....
Benefits of the 5-Minute Walk The belief that keeping it simple doesn’t work is embraced in every area of life — except exercise. Unless a behavior is deemed extreme or challenging, people don’t think it will be effective. This belief that fitness has to be hard is dangerous, but it’s...
Jumping rope can be a great way to stay active and be more fit. It’s a low-impact activity that can help improve balance and coordination. Plus, you might not have realized some unexpected jumping rope benefits. Many people think that it’s a great way to get in shape and lose...
Jogging regularly could add about six years to your life, a new Danish study suggests.
Starting a slow and steady exercise regime is the best way to improve health and avoid a heart attack, researchers have reported.
Here’s a 12-minute circuit to get you started Introducing your new, calorie-torching ally: the jump rope. If you want to improve your fitness quickly, ditch the jogging or swimming and grab a jump rope instead. A study has shown that skipping for just 10 minutes a day can make your...
For on-the-spot stress relief, try Nadi Shodhana (meaning “flow” and “purification” in Sanskrit), or alternate nostril breathing.
